Eating a well-balanced diet that includes a variety of fruits and vegetables, whole grains, healthy fats, and protein sources is the best way to get the nutrients women need. However, if you are unable to eat certain foods, follow a…
العديد من النباتات والأعشاب يمكن أن تسبب طفح جلدي. قد يتعرض الأشخاص ذوو البشرة الحساسة لتهيج الجلد عند لمس المواد النباتية دون معدات واقية، مثل القفازات. من المرجح أن تؤدي بعض النباتات إلى حكة شديدة أكثر من غيرها. على سبيل…
By now, you may have heard that probiotics can offer health benefits by regulating our gut microbiome and promoting healthy digestion. When you have a dysregulated gut microbiome, you may experience digestive issues such as bloating, gas, and cramping. If you’re…
An at-home blood pressure monitor is a practical way to keep up with an important health marker. While at-home blood pressure monitors may not be as advanced as in-office monitors, tracking your blood pressure trends at home can potentially help…
Your toothbrush can’t always get between teeth and into periodontal pockets to remove debris, and that’s where flossing comes in. Wet flossers, also known as “water flossers” or “oral irrigators,” utilize a pressurized water stream to target hard-to-reach areas and…
When neck and shoulder pain strikes—whether from straining over a computer or sleeping in an uncomfortable position—a quality neck massager can help relieve the tension. According to Eeric Truumees, MD, a board-certified orthopedic surgeon at Texas Spine and Scoliosis in Austin,…
Magnesium has been getting a lot of buzz, and the hype is warranted: Nearly half of Americans may not get enough magnesium from their diet. Magnesium is an essential mineral for regulating blood sugar, blood pressure, muscle function, bone health,…
If you’ve ever struggled with eye strain or headaches after staring at digital screens for too long, you might benefit from blue light blocking glasses. When organic, blue light can be healthy as it naturally regulates the body’s sleep-wake cycle.…
لماذا تسبب ستيفيا آثارًا جانبية؟
Light therapy lamps are bright lamps commonly used to boost mood and energy levels or to treat conditions such as seasonal affective disorder (SAD), depression, or sleep disorders. Some of the best aspects of light therapy are that you don’t…
