The 20 Best Multivitamins for Women of 2024, Per Nutritionists

Type: Capsules | Age Range: Teens and adults | Dosage: Once daily | Certified: Non-GMO, gluten-free

We’re giving top honors to this product, which is designed to support healthy cognitive function, cellular health, eye health, and overall daily wellness. In addition to providing highly bioavailable forms of vitamins A, B, C, D, and E, each convenient once-daily capsule contains important vitamins and minerals like choline, inositol, lycopene, lutein, and zeaxanthin. Another plus? One serving also has over 100% of the recommended daily intake of folate in its most bioavailable form. Do note, though, that this supplement doesn’t contain iron, so vegans, vegetarians, or pregnant women might need to choose an additional (or different) supplement.

Type: Tablets | Age Range: Teens and adults | Dosage: Two daily | Certified: Free of shellfish, dairy, soy, and egg

At less than 10 cents per tablet, Bayer’s One A Day Women’s Petites multivitamin is our top pick for a budget multivitamin. One container includes 80 servings and is priced at around $10. This is a great choice for women at any age in life, featuring key nutrients such as vitamins A, B6, C, D, and E, plus folic acid, calcium, and iron. We also love that this product is free of artificial flavors, sweeteners, and colors. Just be sure to take two capsules, the recommended serving, to reap all the health benefits.

Type: Tablets | Age Range: Teens and adults | Dosage: Once daily | Certified: Gluten-free, vegetarian

At first glance, it does not seem like this is a budget-friendly option; however, upon closer inspection, the price of one bottle covers a two-month supply. For those that want to keep their supplement regimen simple, the dosage of this multivitamin is only one tablet. It features coenzymated B vitamins, meaning the vitamins are in their active form and thus more bioavailable. This multivitamin also includes iron, aloe, and a cranberry blend that helps support your urinary tract health. One note—this multivitamin is lower in vitamin D compared to some of the other products on this list. For those with a deficiency, you may need an additional vitamin D supplement.

Type: Tablets | Age Range: Teens and adults | Dosage: Once daily | Certified: Non-GMO, glyphosate residue-free, B corporation, certified kosher, free of gluten, magnesium stearate, dairy, and soy

We know pesticides and harsh chemicals can make their way into food, but what about supplements? Innate Response is one of the first companies to guarantee that its products are free of any residue of glyphosate, an herbicide that can kill certain weeds and grasses. Vegans and plant-based eaters can not only feel good about consuming a product that is aligned with their values but can be sure they’re getting a big bang for their buck by choosing a product that is glyphosate-free. Each batch of ingredients is tested for over 125 different pesticides and herbicides. It’s worth pointing out that this capsule contains less iron than the recommended daily dose, so we recommend getting in additional iron.

Type: Capsules | Age Range: Women 18+ | Dosage: Three capsules daily | Certified: Free of milk/casein, eggs, fish, shellfish, peanuts, wheat, and gluten

For women looking to conceive, the safety and efficacy of supplements are super important. Klaire Labs Prenatal and Nursing Formula Supplement is a top choice because it provides absorbable forms of the key nutrients that are needed by pregnant and nursing women. Free of milk/casein, eggs, fish, shellfish, peanuts, and wheat, this product is ideal for women looking to avoid common allergens as well as those looking for vitamins free of artificial colors, flavors, and preservatives. This pick includes ingredients not typically found in prenatal vitamins, such as chelated minerals, active B vitamins, lutein, and zeaxanthin.

Type: Capsules | Age Range: Women 50+ | Dosage: Once daily | Certified: Gluten-free, non-GMO, free of common allergens

As women age, it’s important for them to consume adequate amounts of bone-supporting nutrients. Smarty Pants Women’s 50+ Multi is jam-packed with many of these types of nutrients and more—like vegetarian omega-3 DHA, vitamin C, B6, zinc, vitamin D3, vitamin B12, and folate—which work together to support the health of your brain, heart, and immune system. Plus, it’s free of milk, eggs, fish, shellfish, soy, wheat, peanuts, and tree nuts—making it an excellent choice for those with dietary restrictions and allergies. We only wish calcium was included, a huge supporter of bone density.

Type: Tablets | Age Range: Women over 50 | Dosage: One tablet daily | Certified: Gluten-free, dairy-free, non-GMO, soy-free, iron-free

This pick from HUM is catered to postmenopausal women. Its specially curated formula includes 22 vitamins and minerals and is iron-free—a plus, seeing as women over 50 don’t need iron at this life stage. Each serving helps to fill nutritional gaps in your diet while supporting bone health. We also love that it undergoes third-party testing to ensure each product is free of harmful chemicals and environmental contaminants. Despite the vitamin’s stronger odor, we found that it has no taste and appreciate that a single dosage is only one tablet.

Type: Gummies | Age Range: Women 18+ | Dosage: Two gummies daily | Certified: B corporation, NSF certified ingredients, gluten-free

Olly’s gummy vitamins for women provide 18 essential nutrients for overall wellness. Ideal for picky eaters or for those that have a hard time swallowing pills, this product is a great way to support your nutrient intake if your diet is less than perfect. These chewable vitamins come in a berry flavor that is made with no artificial colors, flavors and is gluten-free. There are 90 gummies per bottle which is a 45-day supply. As a bonus, we love that there are only 2 grams of sugar per serving.

Type: Tablet | Age Range: Women 18+ | Dosage: Once daily | Certified: Non-GMO, raw, clean, vegetarian, gluten-free

Although this product is technically a prenatal vitamin, any woman of childbearing age can take a prenatal multivitamin and benefit from the breadth and potency of its nutrients. This one is particularly great for anyone who wants to add iron to their diet, as it contains 27 milligrams per serving. What sets this one apart is the addition of ginger, which has been found to help combat nausea. Plus, unlike many prenatal vitamins that require multiple tablets per dose, you get everything you need in one tablet. FYI: When taking a supplement that contains iron, do not take it with coffee, tea, bran, or milk, as this can affect absorption.

Type: Tablet, capsule, and soft gels | Age Range: Women 18+ | Dosage: Once packet daily (6 pills) | Certified: Non-GMO, plant-based, gluten-free

Best known for delicious and beautiful plant-based meals, Sakara now offers shoppers another way to nourish themselves from the inside out via Sakara The Foundation. One purchase contains 30 days worth of supplements. Buyers are instructed to take one packet, which includes six pills, with breakfast or lunch (and plenty of water). Each packet includes two superfood multivitamins, one macro-mineral (a blend of calcium and magnesium), one algae omega (an alternative to fish oil, this sources omega-3 fatty acids from algae), one adaptogenic B complex (a blend of B vitamins and ashwagandha), and one probiotic formula.

Type: Tablet | Age Range: Women 18+ | Dosage: Once daily | Certified: Non-GMO, USDA organic, vegan, NSF gluten-free, kosher

Mykind Organics’ women’s once-daily multivitamin is specially formulated from nutritious and organic whole foods. Each once-a-day pill provides 15 vitamins and minerals including activated forms of vitamin B12. This product is also certified organic and is vegan, gluten-free, non-GMO, and free of synthetic binders and fillers. We also love its glass packaging, which is known to preserve tablets’ chemical stability.

Type: Capsules | Age Range: Women 18+ | Dosage: Three capsules daily | Certified: Gluten-free, dairy-free, soy-free, artificial flavor-free, NSF

For women of child-bearing age or women who are already pregnant, consuming adequate folate is necessary for optimal health. Meeting the recommended intake of folate may also be helpful for women that struggle with depression. Thorne’s Basic Prenatal contains 1,000 micrograms of metabolically active folic acid, 283% of the recommended daily intake for folate. Once again, you can absolutely take a prenatal regardless of whether or not you are actively trying to conceive.

Type: Capsules | Age Range: Teens and adults | Dosage: Two capsules daily | Certified: Vegan, kosher, B corporation, gluten-free

Simply put, Country Life’s Coenzyme B-Complex is an all-star supplement for active users. What makes this product stand out among the rest is the use of Quatrefolic, a metabolized form of folate that bypasses many conversion steps in the body so that it can be absorbed quicker. In addition to containing the eight B vitamins, each serving of this supplement features alpha-lipoic acid, an antioxidant that helps cells utilize glucose for fuel—which is especially helpful in energy production.

Type: Tablets | Age Range: Women 18+ | Dosage: Two capsules daily | Certified: Non-GMO Project, free of gluten, dairy, soy, B corporation, glyphosate residue-free, kosher

Looking for a trusted source of supplements to support hair, skin, and nail health? Megafood is one of the original companies to use whole food sources for their supplements and keep harsh chemicals out of their bottles. Two plant-based tablets contain vitamins A, C, E, and B6, biotin, zinc, and selenium, as well as carrots, organic oranges, brown rice, and nettle leaf. Overall, this formula strives to nourish and support a healthy complexion, nails, and hair. It even made it onto our top hair, skin, and nail vitamins list.

Type: Capsules | Age Range: Adults | Dosage: Two capsules daily | Certified: Soy-free, gluten-free, dairy-free, no artificial flavors

Thorne’s Advanced Bone Support contains 300 milligrams of calcium per serving, along with nourishing nutrients such as vitamin D, folate, and B vitamins—a combination that supports the various interactions that help support bone health. This supplement is also vegetarian-friendly and undergoes four rounds of testing to ensure peak efficacy and safety. Mindfully formulated to keep your bones strong, this pick boasts clinically proven ingredients, like vitamin K and calcium—that, when combined, support those craving additional bone density focuses (such as postmenopausal women).

Type: Tablets | Age Range: Adults | Dosage: Three tablets daily | Certified: Gluten-free, sugar-free, non-GMO, kosher

Stress is no joke, and as a critical part of overall health and well-being, we understand that we need some additional calming support. New Chapter’s multi-herb supplement contains an herbal blend that is designed to help you settle down after a long day. Active ingredients, like tart cherry and stress-fighting ashwagandha, are all-natural ways to promote relaxation. It also contains a blend of chamomile and lemon balm, two herbs that have been used in herbal medicine to help with occasional stress and fatigue.

Type: Powder | Age Range: Women 18-49 | Dosage: One scoop daily | Certified: Organic, non-GMO, made without dairy, nuts, or gluten

For those who have a hard time swallowing pills, opting for a powdered multivitamin can make it easier to comply with your daily supplement. Although this product contains slightly lower doses of some nutrients like iron and vitamin D compared to other products on this list, when combined with a varied diet, this supplement will meet your needs. Add a scoop to your morning smoothie, shake it with a nut or dairy milk, or enjoy it alone with water. 

Type: Capsule | Age Range: Adults 18+ | Dosage: Two capsules daily | Certified: Vegan, gluten free, USP verified

DHA is a type of essential omega-3 fatty acid. Unless you are eating fish at least two times per week or consuming flax seeds and walnuts daily, chances are you may not be meeting your omega-3 needs. Ritual uses vegan DHA from algae, making this accessible to vegans as well as omnivores. Unlike other products on this list, this multivitamin only contains Vitamin D, K2, E, B12, folate, iron, magnesium, boron, and DHA in an effort to keep their product as foundational as possible. Ritual believes that many nutrients in other multivitamins are already covered through diet, so they include nutrients where it tends to be harder to meet individual needs. 

Type: Bites | Age Range: Adults | Dosage: One bite daily | Certified: Gluten-free, soy-free, vegan

Unlike the other multivitamins on the list, this one comes at 35 calories—but for a good reason. This pick is not a typical multivitamin; it’s one you can eat every day. With a tasty citrus ginger flavor, each Bite features 20+ whole-food vitamins, minerals, superfoods, probiotics, and prebiotics to help fill the gaps in your foundational nutrition. GEM is also big on making their bite-sized offerings a part of your regular supplement regimen for best results. With continued use, you should notice improved energy levels and healthier gut, skin, brain, bone, and immunity.

Type: Patch | Age Range: All ages | Dosage: One patch daily | Certified: Gluten-free, sugar-free, latex-free, vegan

The Patch Brand offers an easy way to soak up your daily vitamins and support your immune system. Each patch features premium ingredients such as vitamin C, zinc citrate, vitamin D3, ginkgo biloba extract, and echinacea purpurea extract. Simply apply the patch 30 minutes before your needed boost and enjoy the benefits of these steadily released ingredients throughout the day.